If it were only as simple as a few puffs… cannabis, patience and a lot of soul searching.
Transcendental Meditation. I gauge my mental health by the quality of my meditation. An investment that pays me back daily.
Mine is “It’s in Gods hands.” I say it to myself while I fall asleep, the second I wake up, and many annoying moments in between. Nervous system reset.
SIMPLICITY AND SELF-ACCEPTANCE
The practice of simplicity and self-acceptance navigating my choices has brought me growth and inner peace every single step of the way.
Sensuality, sexuality, spirituality, energy weaving and expansion. Partner/no partner…that’s irrelevant. Many call it The Way. I call it presence, trust and safety.
QUIET AND REST
Essential for mental health and higher thinking.
PRAYER AND SPIRITUALITY
My answers come through the timing of my daily hits and misses that coincide with physical people, words or events. And they are loud and clear when my mind, body and spirit are completely in sync. This is my all day, ongoing, never ending, always thought provoking conversation with God.
The art of being light through the breath.
THE SUN AND SUNSHINE
I wake up with the sunrise. It connects me to the Earth and stimulates my mind and spirit in the most gentle, quiet and beautiful way. Those first few minutes soaking in the bright sun…heaven
Follow the Earth’s cycle without rigid rules.
The most underrated medicine.
A great way to stop the circling.
Here’s how mine goes.
Vent! Write what you wouldn’t dare say out loud.
What could you have done to make it better? (If you say nothing, try again.)
What was the lesson?
How are you prepared to do better the next time?
Thank you for….fill in the blank
I love you.
A gift from Mother Nature that I can tailor to my needs. It’s a tool for higher thinking both spiritually and intellectually — I owe my finance career to this plant. It calms my nervous system, which makes everything better. And it puts me in a better mood every single time. The quality of my life is much better because of her:)
Or what’s the point of all of this?
WEEP OR ROAR
I hope in this life I’ll be able to put into words what music and my precious headphones do for me.
SOCIAL MEDIA BREAKS
Take a long break from the mind junk. A great way to recenter and feel human again.
BE LOVE AND WISH EVERYONE WELL
There’s no such thing
as finding balance.
Life is a balancing act.